The neck osteocondrose is a disease in which the flesh between the bone, with a plastic-backed absorbent paper, it makes it hard to clean.
The pain in the neck? The dizziness? To the Crunch? The neck pain in the back? "It is, perhaps, osteocondrose..." – do you think, by picking up the order on the internet. - Without a panic! Osteocondrose of the cervical spine – is not a sentence, it may be to prevent, delay and even cure. How so? Let's understand together....
Introduction
Unfortunately, the neck osteocondrose disease is quiet and insidious. You may not suspect of their existence, so much so that in some point do not feel the muscle spasms and pain in the neck. Many times, when you add shortness of breath and numbness in the extremities of the limbs.
The reason for such apparently non-related phenomena to the complex nature of degenerative disc disease.
What is the osteocondrose: from a total of...
Osteocondrose it is a disease of the spinal cord, are damaged intervertebral disc drives, which performs the function of a shock absorber. Come and decompress, they attach to the spine and dorsal fin of firmness and elasticity, while simultaneously allowing the body to maintain balance during the movement. When a part or the complete destruction of this equilibrium is lost, which, in turn, affects the training of the motor activity of the human. The reason for these changes, many a times, it happens in the physical, the wear and the deformation of the disc, or, more simply, its "age". The other parts of the body, they can serve you faithfully for many years to come.
It is considered that the osteocondrose is a disease that is age related. However, in the last few years, and the disease is perceived "young": in the risk zone are people 25 years old or less. To blame a sedentary lifestyle, poor diet and lack of physical activity on the body. In addition to this, the statistics show that the majority of osteochondrosis suffering of the women. First of all, it is associated with anatomical features of and of the emotional background. However, it is heavier than the disease, occurs just in men.
...in order to the particular neck osteocondrose
Osteocondrose of the cervical spine is the most common. The fact is that it is precisely in the neck are focused on in the majority of the blood vessels and nerve endings, while the ones here are very minor (of about two times in comparison with the lumbar spine (lower division), and it's a corset back, visibly weaker and weaker.
Coupled with the high mobility and the proximity of the spinal cord in cervical department of our body is in need of increased attention.
That is very dangerous for the neck osteocondrose?
Unfortunately, there is the danger of the disease, degenerative disc disease of the lumbar disc to actually identify, through the neck of the department, from the insects to pass through the arteries that feed the blood to the important "think tanks" in the space of the brain. And for any faults and disturbances in the blood supply may not recover, from a pathological curvature of the spine, (low neck), up to a total loss of motor skills, stroke, and even death.
Fortunately, you do not notice the symptoms of impending disaster is almost impossible: the problems of coordination, a sharp deterioration of vision and hearing, and frequent fainting and loss of consciousness...
Along with the regular neck pain, it has been found that these symptoms, seek medical attention immediately!
Diagnosis and symptoms of the disease, degenerative disc disease of the lumbar disc of the vertebral column
Osteocondrose it is a disease, and the diagnosis can only be termed, that is, the medical spine specialist in the solution of problems of the spine, orthopaedic surgeon or neurologist.
The most accurate methods for early diagnosis of degenerative cervical disc disease: an x-ray, computed tomography (CT) and magnetic resonance nuclear magnetic resonance (magnetic resonance imaging), which allow us to identify not only the symptoms of the cervical-breast degenerative disc disease, but also to other changes in the body.
When you are asked a number of the following symptoms, immediately contact the advice of your doctor / physician.
- annoying, irritating, pain in the neck and in the nape of the neck
- the neck pain is on your back, crunch when you turn your head
- light-headedness, "the robe" in front of their eyes, in order to avoid possible
- the pain in his head
- abdominal pain, nausea / vomiting,
- numbness of the limbs
- ringing in your ears, blurred vision,
- overall muscle weakness,
The pain in the osteocondrose, many times, it leads to pain in nature, and give it to the head, followed by numbness of the hands and the feet. This is caused, first of all, a pinched nerve endings, and increased intracranial pressure.
The nature of the degenerative disc disease.
As with any illness, osteocondrose of the spinal column it has the various stages of development.
For a better understanding of the occur in the body processes that we understand, first, the construction of the unit itself, and then to examine the changes that are characteristic for each stage of degenerative disc disease.
The very backbone of the disc is made up of several parts: a pulpous you don't suffer from a kernel (the inner part), the fibrous rings (outer shell), and hyaline cartilage, separation of the disc from the vertebral column and performs the function of the power supply.
Purposee core of the richly-water, and he is the one who is responsible for the absorption of the shock, to adjust the center of gravity, salivas, and the moving mercury ball. The environment you a ring stringy, in contrast, has a continuous structure and is formed by fibres interwoven. Because the main task of the fibrous ring – to protect the core from damage, he is the one who accepts the "impact" on you at a heavy load.
The stage of degenerative disc disease.
Traditionally, it highlights the four stages of the degenerative disc disease.
The neck osteocondrose grade 1 – clinical and pre-clinical stage
This is the stage of the disease, occurs when there is a so-called "drying" of the disk reduces its height and elasticity.
When you make structural changes that don't have any, however, as to symptoms, and therefore, the complaints. You may not feel any discomfort, only the holders of the" it can't be stiffness in the morning, and the deposits of manganese ore in the region of the neck. I agree with our way of life, these feelings are the norm.
The neck osteocondrose 2nd grade – the beginning of a structural change
Here, they begin the irreversible changes in the polipozom in the kernel, necrosis, and destruction caused by the violation of the procedures of the exchange, and at the same time, with the formation of cracks in the fibrotic ring.
As the body begins to send out signals, in a car, in the form of a sharp pain in the region of the neck, the decrease of the resistance, the faster the onset of fatigue.
The neck osteocondrose the 3-level, so you can evolve and nightclubs
Breach of the integrity of the fibrous ring, resulting in the purposee-kernel "bumps" the spinal canal through a crack.
If a complete rupture of the outer sheath is not the case, entrevertebral on the disk you can still recover from that. This process is referred to as a protrusion of a disc in the spinal column, and is successfully treated on an outpatient basis. With this, you will feel a persistent pain in the neck and across the back, heading for the cargo, and the stay in an uncomfortable position.
In the case of the full destruction of the fibrous rings of pain that are added to the problems of coordination, shortness of breath, nausea, and the risk of disability. You should look for fast medical help!
The neck osteocondrose 4 degrees of regeneration
As a result of irreversible processes of the vertebrae to form tumors (bone spurs), they block the movement of the joints. Purposee core is replaced with scar tissue, the nerve endings in the injured, healing is possible only with surgery.
It's kind of ironic, but in terms of well being, you may experience a improvement in that was created before we dig into the regains the ability to accept a charge. However, the pain and the limited motor activity and, later on, it will be more intense.
The causes of degenerative disc disease.
Unfortunately, talking about some of the root causes of this difficult disease, as the osteocondrose, you have to keep in mind many of the factors in the external environment, the physiological predisposition.
As you understand that you are in the at-risk group? In his mind, and check the box next to each and every one of my items that's right for you and your lifestyle.
- Have you had an injury to the spinal column?
- There is an excess of weight (degree of obesity)?
- Exposed to bad habits (smoking, alcohol consumption), regular stress?
- You are suffering from chronic diseases, infectious diseases, disorders of the metabolism?
- His work is related to work that out?
- You have received a diagnosis of a violation of a posture, and/or a flat feet?
- Feel as if you have a regular load on the spinal column?
If you have at least one of the questions that you answered ' yes ' sadly you're in the at-risk group. This is bad news. But it's good to osteocondrose of the cervical spine can stop, cure, and even prevent, when appropriate, the diagnosis and the initiation of preventive measures.
How can I prevent the osteocondrose
There are a number of preventative measures, you are highly recommended to be followed for the game" ahead of the curve, and with osteochondrosis of the cervical spine.
Step 1. Rise up, all of you.
This leads to an unhealthy lifestyle? Sedentary work, time to find the back of the computer, with irregular and poor eating, lack of sleep, stress,... Family-friendly?
All of this is contributing to the "stagnation" processes are in the body and causes the initial stages of the degenerative disc disease.
To prevent the progression of the disease, it is reasonable to approach an itinerary of a day at work, take regular breaks (every hour, for five minutes) and take good care of your health. Take my word for it, and very soon, you're going to say, "thank you"!
The rule of thumb is: put up reminder notes (or, in particular, the "in process" cases " wake-up call service, for the area, and the amount of hype don't miss the point... you know, when you just need to get up and walk around.
Step 2. Take care of your own convenience!
Under your convenience, we speak of the physical signs, which fuels the body. Listen to it and take good care of yourself!
In the first place, to avoid excessive and unfounded charges. If you are a habitué of the centre in the case of the weight, and don't miss out on the pre-race warm-up and keep an eye on your regular workout.
In the second place, to give the uncomfortable shoes. We do not encourage them to ruthlessly get rid of their favourites at the end of the week, a pair of shoes or boots, let them stay for a special occasion. It is important for these "special cases" does not become the norm of life, 24/7. "Every day, choose shoes with a comfortable cushion, it is not causing discomfort and does not affect the posture and gait.
In the third place, it does not skimp on the furniture, bedrooms and accessories. If the office chair you categorically that it is not appropriate to mark the life of the replacement or to take care of your own well being and comfort yourself. Later on, this is the time of the investment, it can save you from a severe and regular expenses.
Just use the anatomically correct furniture, you deredução of the load on the lumbar spine. The house, the choice of the bed with a soft spring and it is comfortable, appropriate to the density and the height of the pillow. Yellow, or normal, you choose, t. to. it depends very much on the characteristics of the body.
Step 3. Do not forget about prevention!
Warning – what does it mean, for you two, isn't it?
If you are experiencing regular fatigue, and pain in the region of the neck, the back, or on the other hand, you want to avoid it, we recommend that a simple exercise, particularly effective in the early (pre-clinical) stage of degenerative disc disease.
Gymnastics, when the cervix osteocondrose
Gym when osteocondrose neck, you can do both at home and in the workplace.
- Feels just, right away, to relax his arms and lower it slowly increased over the course of the body. Alternatively, turn your head to the right and to the left at about 90 degrees (or as much as will allow the joints). Move smoothly, avoid jerky movements.
For the very first time, make 8 repetitions and then, later on, gradually increase the number of laps to 15 in every direction. - In the same position, tilt your head forwards, pushing your chin to the chest and back, leaving part of the back to the back of the neck. You also start off with 8 repetitions and increase it up to 15 times.
- Next, pass on the shoulder. First, lift both of your shoulders upwards (towards your ears), hold for a few seconds and then lower it slowly increased back to it. So, for 8 reps.
Then, move your shoulders, alternating: right, up, left, down, changes to – 8 reps. - Place it in the palm of your hand on your forehead and press down while at the same time, that is, the inclination of the head towards the front. Pause for 10 seconds, and up to 8 times in a row.
After the completion of the complex in water, not necessarily to massage her neck to ease the tension.
Attention! If you feel a strong discomfort during the exercise, please consult with an expert, and to carefully handle the load!
The neck osteocondrose treatment
In the treatment of degenerative cervical disc disease in the spine can be uzparanapravlennym or complex it is to combine, in a number of components.
Physical therapy
The field of physical therapy when the neck osteocondrose it is a form of local impact-directly from the nursery to the inflammation. The effect of the treatment is achieved through improving the blood circulation and the metabolism. The pain in the neck, but is interrupted by the severity of the symptoms abates.
There are a multitude of options, from physical therapy when the neck-babies osteocondrose: electrotherapy, the exposure with the aid of a magnet, laser, and water treatments, mud, electrophoresis, acupuncture, as well as to moderate the heating of the inflamed area.
Before you make the life of the procedure, you must carefully read the instructions and consult with a medical doctor.
Massage
When the cervix osteocondrose well, it helps to massage the htnenhumpararomance the area. You can book sessions in the massagensttem or make massage independently with the help of a professional for the vibro.
Medications and diet
Among the most commonly used for when it osteocondrose of the drugs are anti-inflammatory drugs, analgesics, antispasmodics, anti-oxidants, and also medicines, which are intended to improve the circulation of the blood and the body's metabolism. The range of medicines that includes tablets, creams, ointments, and solutions for intra-muscular injection.
Keep in mind the competence to take the medicine only can health care provider!
To improve the effectiveness of the drug, and to improve the overall tone of your body will help you to maintain a balanced diet. Limit your consumption of oily, sharp smoked food with salt. Give preference to vegetables and fruits properly-ready-to-fish, meat, and dairy products. Add in a diet of nuts and honey. And the drink comes in a very liquid oxygen.
Even if the osteocondrose you're not in any danger, eating a balanced diet of a positive impact on the health and status of the body. You are going to see after a few weeks, you'll notice it's spectacular! The page you visited in the first game.